Which of the following is a good practice to reduce stress while driving?

Giving yourself plenty of travel time is an effective way to reduce stress while driving. When you allow for adequate time to reach your destination, you can drive at a more relaxed pace without the pressure of being late. This approach helps minimize the urge to rush, which can lead to aggressive driving behaviors and increased anxiety on the road.

Being prepared and unhurried enables better decision-making, allowing for safe driving practices and a more enjoyable experience overall. It also grants you the opportunity to handle unexpected situations—such as traffic jams or road construction—calmly and without panic, as you have time to adjust your plans accordingly.

In contrast, being distracted by communication devices can cause a significant focus shift away from the road, increasing stress and the chance of accidents. Driving aggressively to make up for lost time creates a higher-risk situation, often escalating stress rather than alleviating it. Lastly, gesturing to other drivers might lead to misunderstandings and confrontation, further compounding any tension you might experience behind the wheel.